Mustard & Honey Chicken Casserole

I did a bit of multi-tasking tonight after work.
I put 3 chicken breasts in a casserole dish, and added salt, pepper, basil, parsley and corriander.
Then I topped the chicken breasts with 'Honey & Mustard Sauce' (not home-made unfortunately, however I intend to make it from scartch next time).
I covered the dish with foil, then put it in a pre-heated oven at 180C for ONE hour.

Then I quickly changed into my running clothes and went for a 45 minute run while it was cooking.

I had a quick shower then cooked some rice to go with it and cut up some salad.



It was really really yummy, which has made me want to make it from scratch next time.
The ingredients of the sauce include:
- Water
- Carrots
- Mustard
- Onion
- Honey
- Vinegar
- Cream
- Sunflower oil
- Garlic
- Salt
- Parsley

When I find a complete recipe I'll give it a shot :o)