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Sunday, November 26, 2006

Lamb Rogan Josh

Lamb Rogan Josh

Lamb Rogan Josh

Ingredients:
- 500g lamb steak (cut into cubes)
- 2 medium ripe tomatoes (chopped)
- 1 large onion (cut into slices)
- 50g full fat plain yoghurt
- 3 garlic cloves
- 2 tbsp tomato puree
- oilve oil
- vegetable oil (I used sunflower oil)
- salt
- ground cumin
- ground coriander
- red chilli powder
- turmeric
- garam masala
- cinnamon
- paprika
- Your favourite vegetables (I chose peas and carrots)

Cooking Instructions
1- Heat the oil in a large non stick pan, fry the meat over a medium heat until it is brown. Set aside.
2- In the same pan, fry the onions until golden brown.
3- Lower the heat and add the garlic, fry for a minute stirring quickly.
4- Add the chopped tomatoes, chilli powder, turmeric and fry for 30 seconds
5- Add the meat with juices, ground coriander and ground cumin, mix and stir occasionally for 3 minutes on a medium heat.
6- Stir in the cinnamon, paprika, tomato puree and salt, cook for 5 minutes and add 125ml water. Bring to the boil.
7- Add your favourite vegetables (I added some peas and carrots)
8- Cover and simmer on medium heat for 40 minutes or until the meat is tender, stirring occasionally.
9- Stir in the yoghurt and mix well.
10- Garnish before serving. Sprinkle with garam masala, finely chopped coriander and a squeeze of lemon and serve with rice and salad.

3 Comments:

Blogger merlyn said...

what are the spice measurements?

2:45 PM  
Blogger merlyn said...

salt
- ground cumin
- ground coriander
- red chilli powder
- turmeric
- garam masala
- cinnamon
- paprika

what are the measurements for the spices?

2:47 PM  
Blogger Hanan said...

half a teaspoon each is good... depends on your taste really ... feel free to experiment.

2:36 PM  

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