Ready in 25 minutes

Quick, easy, tasty ... and healthy.



- Cook fish in the oven for 20 minutes.
- Prepare a side salad

For the rice dish:
- 1 leek
- 5 spring onions
- 1 onion
- half a green cabbage
- 1 red pepper
- 1 cup of rice
- olive oil
- mixed herbs
- salt and pepper
- 1 teaspoon cumin
- half teaspoon of chili
- pine nuts
- soy sauce

1) slice leek, spring onions, onion, cabbage and red pepper, and stir fry in a wok in olive oil.
2) add salt, pepper, mixed herbs, cumin, chili and pine nuts
3) keep stirring
4) add some soy sauce and stir
5) cook rice in a separate pan for 20 minutes, then add to wok with stir fried vegetables and add a little more soy sauce.
6) serve fish, rice and salad